Healthy Eating For Women On The Go
Duration: 6 Week, self paced course.
Category: Free Courses
Style: Self paced
Time zone: Eastern Time (US & Canada)
I know eating healthy on the go is tough! It seems there is a fast food joint on every corner and when your starving and exhausted, sometimes it's just the easier path. Yet, it doesn't have to be. There can be a simpler approach to eating on the go.
Join me and learn the four common pitfalls of healthy eating and simple solutions!
This course includes
six informative handouts with recipes!
1.) Energy Booster Snack List
2.) Smart Eating Tips
3.) Greens Recipe
4.) Healthy Recipes For Busy People
5.) Nutrient Rich Foods
6.) Whole Grains Cooking Chart
Free Menu Planner and an On The Go Food Journal to Help You Succeed
6 Topic Sections to go through as you transform your eating patterns.
Topic 1: Overcoming Pitfalls
Failing to Plan
Confusing a Meal as a Snack
Forgetting your Food Groups
Topic 2: Think Green
Topic 3: Sugar and Carbohydrates
Topic 4: Healthy Fats
Topic 5: No Guilt Eating
Topic 6: Slowing Down
Here is the course outline:
Please take a moment to introduce yourself and tell us what brought you to this course.