Introduction

I know eating healthy on the go is tough! It seems there is a fast food joint on every corner and when your starving and exhausted, sometimes it's just the easier path. Yet, it doesn't have to be. There can be a simpler approach to eating on the go.

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Join me and learn the four common pitfalls of healthy eating and simple solutions!

This course includes six informative handouts with recipes!

1.) Energy Booster Snack List

2.) Smart Eating Tips

3.) Greens Recipe 

4.) Healthy Recipes For Busy People

5.) Nutrient Rich Foods

6.) Whole Grains Cooking Chart  

 

Get a Free Menu Planner and an On The Go Food Journal to Help You Succeed

 There are 6 Topic Sections to go through as you transform your eating patterns.

Topic 1: Overcoming Pitfalls

  • Failing to Plan
  • Calorie Counting
  • Confusing a Meal as a Snack
  • Forgetting your Food Groups 

Topic 2: Think Green

Topic 3: Sugar and Carbohydrates

Topic 4: Healthy Fats 

Topic 5: No Guilt Eating

Topic 6: Slowing Down 

Modules

Here is the course outline:

1. From my door to yours, welcome!

Please take a moment to introduce yourself and tell us what brought you to this course.

2. Week 1: Introductions and Roadblocks

3. Week 2: Sorting out the Calories and Snacks

4. Week 3: Slow Down...No Matter How Busy You Are!

5. Week 4: Think Green

6. Week 5: Sugar and Carbohydrates

7. Week 6: Healthy Fats

8. Closure